Selalu bila kita sebut diet mesti sebab nk kurus kn? Ala tak payah kata dak aih, semua pon mcm tuh. Diet tak makan siang tapi malam tibai sungguh2x or posa siang mlm makan macam sebulan tak makan. Or pagi petang siang malam kena cari nasik lauk ayam jer hari2x.... hurm... cane berat tak naik kn? Aku suka makan ikan xpa.
Nie tips dari Encik Mohamad Salihan Izham untuk dikongsi. Kalau nk share mintak kebenaran dia dl okay.
Something to share
by Encik Mohamad Salihan Izham
Healthy way to eat
know how ur stomach operates
It has 3 cycles
Cleansing,intake& assimilate.
Each cycle consist of 8hours
Cleanse(4am-12pm), intake(12pm-8pm)& assimilate(8pm-4am)
Breakfast
Since bfast fall under the cleansing period, u need to eat things that will help the cleansing process. Y we need to help is going to be told next. Eat things like fruits, vegie n drinks only plain water or juices. 1st gulp, kumur ngn air liur. Lg bgs klu belum gosok gigi. Air liur kita ada this enzim yg tolong pencernaan,yg tolong perut kita.if u think fruits xcukup(asyik lapar je) then try mkn fruit yg memenuhkan perut.ie: pisang.I bet 2biji dh kenyang kot.if kul 10/11 still lapar,mkn buah lg.
Intake
12-8 ms utk mkn. Y I said dulu kul 12 lunch mkn carbs je. Mostly org keje. So they need energy which kita bole dpt from carbs. Jgn mix kan mknan kita sbb utk perut cerna kan carbs, it will produce asid, tp bila kita campur protien, it will produce alkali. So simple sains, asid ngn alkali akan jd neutral. If kita xmix, perut will take only 4hours to cerna kan everything but if kita mix it cn go up to 8hours.so mkn kul 12 kul 8 xsetel lg.pastuh dinner mkn mcm tuh gak.tambah lg 8jam.
Assimilate.
Ini process dlm usus,bkn kt perut.perut time ni dh xperlu buat apa2 which mean masa rehat dia la.sbb tuh org ckp jgn mkn mlm2.so if time ni kita baru nk mkn,perut kita xkan dpt rest yg cukup.so jgn mkn.try to create habit benti mkn before 8pm.n if mlm lapar gak,mkn lh fruit.
If u follow this diet for 30days, insyAllah ur body will feel d different in no time. Ur energy will be well managed n u can feel more energetic. Bgn pagi2 melompat. Bt this diet is for us not to gain any extra weight. To lose some weight, we still need to exercise. N need to do detox jugak. Org kata flush away anything yg xdiperlukan dlm badan. U can try no protien diet(3days). Buat once a month.
Oh yeah 1 more thing, there's a way how to check apa yg u amik itu healthy ke tak. Or ur system,(perut n usus) is functioning well. Input = output. So apa yg kita mkn nk tgk elok ke tak, tgk kt output kita. 5 mende nk kene monitor.
1.It has to be done in 20seconds. So bila terasa,msk toilet, duduk within 204seconds dh setel.klu kene meneran lama tu then ada prob.
2.Kene kuar in 1piece.if pnjng kene potong tgh2 its ok.janji solid.
3.Kaler kene normal coklat. Hitam or coklat cair is not good.
4.Bau kene berpada. If org after kita msk toilet xle tahan bau then problem.
5.Output kene terapung.lg ssh nk flush lg bgs.knp? Sbb yg terapung tuh means our usus buat keje yg bgs.
